Practical & Holistic
Counselling & Psychotherapy
About us
The Sanskrit term "prana" powerfully embodies "life force," "vital energy," and "breath." Across yoga, Ayurveda, and other Indian philosophies, it is the fundamental energy that courses through every living being and the entire universe, awakening both body and mind.
In essence, Prana Therapy Co aims to provide a comprehensive and deeply respectful approach to healing. With deep respect for your cultural ethnicity, sexual orientation, gender, and the many other factors shaping your identity, we are dedicated to providing a supportive space for change and growth.
Our Approach
We understand that your energy, emotions, and mind are all connected. We use a mix of effective therapies, chosen specifically for you, to help with the core issues you're facing. We also think it's really important to consider your overall well-being, including your body, lifestyle, social life, and what you care about. When we look at all these things together, our goal is to help you find balance and feel more connected within yourself, so your natural energy can flow more freely.
How can therapy help?
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Self-awareness
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therapy can help you gain deeper insight into your inner world, learning what makes you tick, what is working for you, what isn't, and with this knowledge comes the ability to change and shape the life you want to live
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Emotional intelligence
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a safe space to explore difficult emotions offers opportunity to unpack why you feel the way you do, any unhelpful patterns, and guide you toward healthier coping strategies that are more aligned with your authentic whole self
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Strengthen mind body connection
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various mental health conditions can contribute to an imbalance between mine and body, affecting mood, thought patterns, behaviours, physical symptoms, sleep, gut issues and more. Therapy offers a platform to explore and address this, working toward creating harmony between mind and body
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Working with trauma
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We know that what happens in your mind can affect your body, and trauma is no different. It can cause things like muscle stiffness, ongoing pain, stomach problems, easily triggered emotions, or feeling exhausted. Therapy provides a safe and reliable place where you can explore these uncomfortable feelings and events, allowing your body to release the stress it's been carrying
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Like an inner compass, therapy helps you move through life's struggles – be it anxiety, sadness, or just feeling uneasy – guiding you towards more peace and stability within yourself.
