What is counselling and psychotherapy?

​

Counselling

• short-term

• focused interventions for immediate or recent concerns

• helps you identify skills and coping mechanisms to navigate current challenges

• goals are often specific i.e. exam stress, grief, relationship issues

​​

Psychotherapy

• longer-term

• the opportunity to explore deeper parts of yourself and better understand the impact of your individual lived experiences in the here and now 

• sessions may explore past experiences and underlying patterns to better understand the 'why' behind the 'what'

• it aims to foster  insight, self-awareness and long-lasting change and transformation

 

Both counselling and psychotherapy are built on a foundation of profound respect for you, the client, honoring your values, beliefs, and your fundamental right to make your own choices. We understand that each person's healing journey is unique, which is why my approach is always flexible and tailored to your individual needs and pace.

​

For instance, what begins as focused counselling to address a specific issue or a particular goal might naturally evolve into deeper psychotherapeutic work, especially if underlying patterns or past experiences begin to surface. Conversely, even in longer-term psychotherapy, we'll always integrate practical strategies and provide concrete support to help you meet your immediate objectives and navigate current life situations. This ensures our work together is both insightful and truly helpful in your day-to-day life.​​​​​​​​​​